Weigh In record (no journal entry) for 19 July 2017
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197.6 lb
Lost so far: 8.4 lb.
Still to go: 47.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2017:
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1294 kcal
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Fat: 66.44g | Prot: 107.59g | Carb: 76.64g.
Breakfast: Kroger Honeydew Melon, Watermelon, Bacon, Kraft Natural Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg. Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Swiss Miss Sugar Free Hot Chocolate, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Tyson Foods Grilled & Ready Diced Chicken Breast. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Steak, Beef Steak. Snacks/Other: thinkThin Dark Chocolate High Protein Bar. more...
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losing 2.8 lb a week
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