Weigh In record (no journal entry) for 19 July 2017
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162.0 lb
Lost so far: 1.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1614 kcal
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Fat: 23.57g | Prot: 64.80g | Carb: 283.17g.
Breakfast: EasiYo Greek & Coconut Bits Yogurt, Flora Light, Tetley Tea with Semi-Skimmed Milk, Toasted White Bread, Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli, Chicken Breast (Skin Not Eaten). Dinner: Napolina Penne Pasta, Tesco Half Fat Creme Fraiche, Princes Crab Meat, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Nectarines, Marshmallow, Crownfield Special Flakes Red Fruit, Clementines, Bananas. more...
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gaining 0.4 lb a week
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