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19-8-2016 I quit smoke after twelve years , i'm free now eleven month without cigarettes.
Diet Calendar Entry for 19 July 2017:
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3674 kcal
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Fat: 106.37g | Prot: 216.28g | Carb: 466.94g.
Breakfast: Baguette, Boiled Egg, Date, Cowhead Pure Milk. Lunch: Date, Bananas, Quaker Old Fashioned Oats, Cowhead Pure Milk. Dinner: Boiled Potato, Baguette, Skinless Chicken Breast, Boiled Egg. Snacks/Other: Boiled Potato, Boiled Egg, Baguette, Cowhead Pure Milk, Date, Date, Cowhead Pure Milk. more...
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