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500
蛋蛋豪
(咖哩飯 雞腿 燒肉 歐姆蛋 鐵蛋 咖哩 奶茶)
好市多
(雞肉沙拉) 爆米花脆片
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1936 kcal
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Fat: 44.69g | Prot: 203.78g | Carb: 178.22g.
Breakfast: 科克蘭天然花生醬 花生醬, 全聯 全麥吐司. Lunch: 五花肉, 蛋白, 雞蛋, 雞腿（不吃皮）, 清蒸或水煮蝦, 雞胸肉. Dinner: 饅頭. Snacks/Other: 蘋果（去皮）, costco 爆米花脆片, 香蕉. more...
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gaining 6.2 lb a week
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