Weigh In record (no journal entry) for 19 July 2017
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147.8 lb
Lost so far: 9.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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510 kcal
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Fat: 44.00g | Prot: 28.00g | Carb: 2.00g.
Breakfast: Great Value Large White Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Kraft Deli Deluxe American Cheese Slices, Kerrygold Unsalted Pure Irish Butter. more...
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losing 14.0 lb a week
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