Weigh In record (no journal entry) for 03 March 2012
|
216.0 lb
Lost so far: 16.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2012:
|
2264 kcal
|
Fat: 57.68g | Prot: 120.04g | Carb: 317.88g.
Breakfast: Ranch Dressing, Meal Starters Grillers Recipe Crumbles, Garbanzo Beans. Lunch: Meal Starters Grillers Recipe Crumbles, Minestrone Soup. Dinner: Canola Oil, Ortega Taco Sauce, Flatout, Firm Silken Tofu, Onions, peppers. Snacks/Other: Whipped Vodka, Ginger Ale, Caramel Creme Iced Latte, Plain Cream Cheese, Plain Bagel. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nelle81487's weight history
|