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dfghjjjk
Journal
19 Jul 17
dfghjjjk's Journal, 19 July 2017
dfghjjjk's Profile
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Weigh In record (no journal entry) for 19 July 2017
180.6 lb
Lost so far:
0 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2017:
1183 kcal
Fat: 32.40g | Prot: 138.22g | Carb: 72.00g.
Lunch:
Dunkin' Donuts Jelly Filled Donut.
Dinner:
Cooked Moose.
more...
2116 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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