crl7's Journal, 03 March 2012

189.9 lb Lost so far: 9.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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894 kcal

Fat: 34.38g | Prot: 39.19g | Carb: 113.64g.   Breakfast: Chocolate Chips, Pancake & Waffle Mix - Buttermilk (Add Water). Dinner: Bacon Ranch Tortada. more...

2703 kcal

Activities & Exercise: Exercise machine (moderate) - 27 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours, Standing - 29 minutes, Driving - 1 hour and 12 minutes, Housework - 17 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours. more...