Weigh In record (no journal entry) for 19 July 2017
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1212 kcal
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Fat: 72.76g | Prot: 69.00g | Carb: 66.42g.
Breakfast: Sun-Pat Smooth Peanut Butter, Plain Pancakes. Dinner: Morrisons Sirloin Steak. Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar, Walkers Quavers (16g). more...
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losing 4.1 lb a week
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annie124's weight history
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