Weigh In record (no journal entry) for 18 July 2017
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231.4 lb
Lost so far: 28.4 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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761 kcal
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Fat: 36.17g | Prot: 41.34g | Carb: 71.27g.
Breakfast: Tap Water, Tim Hortons Steeped Tea (Medium). Lunch: Tap Water, Raspberries, Cooked Mushrooms (from Fresh), Cherry Tomatoes, Snow or Sugar Snap Peas, Carrots, Scrambled Egg. Dinner: Tap Water, Strawberries, Vinegar (Cider), Grissol 12 Grain Melba Toast, Pilaros Green Olives Stuffed with Garlic, Cherry Tomatoes, Green Giant French Style Green Beans, Pork Chop. Snacks/Other: Hard-Boiled Egg, Tangerines (Mandarin Oranges). more...
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losing 2.8 lb a week
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