Weigh In record (no journal entry) for 19 July 2017
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189.8 lb
Lost so far: 0.9 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1867 kcal
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Fat: 57.11g | Prot: 32.32g | Carb: 298.67g.
Breakfast: Coffee with Milk and Sugar, Butter, Tip Top Cafe Raisin Toast. Lunch: Campbell's Country Ladle Creamy Chicken. Snacks/Other: Pascall Marshmallows, La Famiglia Garlic Slice. more...
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losing 1.2 lb a week
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