Weigh In record (no journal entry) for 18 July 2017
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1395 kcal
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Fat: 51.34g | Prot: 39.74g | Carb: 189.65g.
Breakfast: Great Value Fat Free Milk with Vitamin A & D, Great Value Powdered Creamer, Allure Aspartame Sweetener, Folgers Classic Decaf Coffee. Lunch: Flour and Water Gravy, Baroni's Spaghetti Sauce with Meat, Market Pantry Fat Free Skim Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Cornbread (Home Recipe), Ocean Spray Jellied Cranberry Sauce, Flour and Water Gravy, Kraft Stove Top Chicken Flavor Stuffing Mix, Cooked Collards (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Mars Milky Way (Fun Size), Keebler Club Crackers Original, Philadelphia Smoked Salmon Cream Cheese Spread, Hunt's Butterscotch Pudding Snack Pack. more...
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losing 3.2 lb a week
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