Weigh In record (no journal entry) for 03 March 2012
|
178.0 lb
Lost so far: 10.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2012:
|
1395 kcal
|
Fat: 84.01g | Prot: 125.31g | Carb: 28.11g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Angus Steak Burger - Low Carb. Dinner: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Cooked Green String Beans (from Fresh), collard greens, Baby Back Ribs (Full-Rack). Snacks/Other: ham, Endulge Caramel Nut Chew Bar (Atkins). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amkmommy's weight history
|