FBS 127
|
196.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2012:
|
1135 kcal
|
Fat: 29.77g | Prot: 88.34g | Carb: 130.31g.
Breakfast: 2% Fat Milk, COFFEE, 1% MILK, QUICK OATMEAL (1 or 3 Minutes). Lunch: ROLL, POTATOES, BROCCOLI, LIVER . Dinner: TOMATOES, SHRIMP, CATFISH. Snacks/Other: CARROTS. more...
|
|
2380 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovetoeattoo's weight history
|