Weigh In record (no journal entry) for 18 July 2017
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192.2 lb
Lost so far: 52.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1396 kcal
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Fat: 53.63g | Prot: 78.86g | Carb: 153.32g.
Breakfast: Dole Frozen Pineapple Chunks, Simple Truth Power Greens, Kirkland Signature Vitamin C, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Nutiva Organic Chia Seed, Calavo Avocado. Lunch: Lundberg Honey Nut Flavored Rice Cakes, Adams 100% Natural Crunchy Peanut Butter, Calavo Avocado, Taylor Farms Organic Power Greens, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, So Delicious Coconut Milk Unsweetened. Dinner: Fresh Pork Sausage, Onions, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Zucchini, Tomato Sauce. more...
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2581 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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