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Went to the doctor on 3/2/12 (yesterday). I was very disappointed but not surprised that I only lost 1/2 pound in a month. I have not been totally committed in the past so the poor weightloss result was expected, but still a blow to my emotions. I am going to ger committed beginning yesterday. The amount of calories I should be eating per day is 1784. I am to do cardio and strength training throughout the week. With one rest day. I have to make a change.
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232.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 March 2012:
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1766 kcal
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Fat: 57.16g | Prot: 61.30g | Carb: 254.11g.
Breakfast: Oranges, Cinnamon Honey Pecan Cream Cheese Spread, Blueberry Bagel, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Refried Beans (Canned), Flour Tortillas. Dinner: Boston Cream Pie Cake, White Bread, Mashed Potato (from Fresh), Yellow Sweet Corn, Green Beans, Meat Loaf Made with Beef. Snacks/Other: Turtles. more...
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2819 kcal
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Activities & Exercise:
Walking at home (aerobic) with Leslie Sansone - 16 minutes, Desk Work - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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