Weigh In record (no journal entry) for 18 July 2017
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160.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2017:
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1603 kcal
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Fat: 64.81g | Prot: 73.72g | Carb: 191.06g.
Breakfast: Egg White, Oranges, Coffee with Milk and Sugar. Lunch: Chicken Curry, White Rice. Dinner: Egg Curry, Chapati. Snacks/Other: Bananas, Lipton Black Tea Bags, Coffee with Milk and Sugar, Chicken Sandwich, Avocados. more...
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1785 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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amarchari's weight history
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