Weigh In record (no journal entry) for 18 July 2017
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185.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1690 kcal
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Fat: 63.11g | Prot: 126.32g | Carb: 156.28g.
Breakfast: Egg, Cucumber (with Peel), Otto Kodujuust, Sagro Riivitud peet, Red Sweet Pepper, Sugar, Alma Kohvikoor, Coffee, Balticovo Munavalgemass. Lunch: Rannamõisa Hakitud kalkuni kintsuliha, Cucumber (with Peel), Red Sweet Pepper, Otto Kodujuust, Rainbow Rohelised oad, Avocados. Dinner: Rannamõisa Hakitud kalkuni kintsuliha, Cucumber (with Peel), Otto Kodujuust, Sweet Red Peppers, Sagro Riivitud peet, Rainbow Rohelised oad. Snacks/Other: Latte Coffee, Puls Puls bar energy, Nectarines, Valio Karamelli proteiinijogurt, Bananas. more...
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gaining 4.6 lb a week
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