Weigh In record (no journal entry) for 03 March 2012
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1527 kcal
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Fat: 56.73g | Prot: 95.40g | Carb: 157.03g.
Breakfast: Yogurt, Bananas (Large), Milk, Fruit Variety Yogurt, Ensure, Coffee with Milk and Sugar. Lunch: Mixed Vegetables, Cooked Rice, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Meatballs with Sauce (Mixture), Spaghetti, Parmesan Cheese (Grated). Snacks/Other: Sugar, Cappuccino. more...
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1821 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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DDeb's weight history
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