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av8r8
Journal
18 Jul 17
av8r8's Journal, 18 July 2017
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Weigh In record (no journal entry) for 18 July 2017
188.0 lb
Lost so far:
21.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2017:
1574 kcal
Fat: 62.50g | Prot: 95.10g | Carb: 168.50g.
Breakfast:
Kirkland Signature Nature's Three Berries, Country Choice Organic Irish Style Steel Cut Oats, Kroger Lite Greek Blueberry Yogurt.
Lunch:
Potato French Fries, Tuna Melt Sandwich.
Dinner:
Crunchmaster Multi-Grain Crackers, Southern Home Shredded Mild Cheddar Natural Cheese, Chili Con Carne with Beans.
more...
2543 kcal
Activities & Exercise:
Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
steady weight
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av8r8's weight history
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