Willie Gallacher's Journal, 18 July 2017

Weigh In record (no journal entry) for 18 July 2017

159.6 lb Lost so far: 30.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2017:

316 kcal

Fat: 0.79g | Prot: 2.42g | Carb: 83.20g. Dinner: Apples, Pears. Snacks/Other: Coffee (Instant Powder, Decaffeinated). more...

2026 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week


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Willie Gallacher's weight history