elizabeth0315's Journal, 02 March 2012

133.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 48.12g | Prot: 80.56g | Carb: 185.70g.   Breakfast: Coffee (Brewed From Grounds) , Toasted Whole Wheat Bread . Lunch: Lite Blueberry Yogurt, Unsweetened Tea, Turkey & Cheddar on Wheat Bread, Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Swedish Meatballs with Pasta, Lite Blueberry Yogurt, Large Grade A Eggs (Hard Boiled). Snacks/Other: Chewy Chocolate Chip Granola Bars. more...

1475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...