Weigh In record (no journal entry) for 17 July 2017
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158.5 lb
Lost so far: 4.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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711 kcal
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Fat: 55.22g | Prot: 29.47g | Carb: 32.73g.
Lunch: Chuchu, Repolho Verde Cozido, Friboi Carne Moída de Acém. Dinner: Chuchu, Friboi Carne Moída de Acém, Repolho. Snacks/Other: Coco, Abacate. more...
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losing 2.7 lb a week
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graduanda.nutricao's weight history
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