Weigh In record (no journal entry) for 17 July 2017
|
265.7 lb
Lost so far: 9.9 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2017:
|
2289 kcal
|
Fat: 53.73g | Prot: 162.43g | Carb: 277.59g.
Breakfast: Greggs Pain Au Chocolat, Tesco Pure Semi-Skimmed Milk, Tea (Brewed). Lunch: Stoats Raspberry and Honey Porridge Oat Bar. Dinner: Tesco Chicken Breast Fillets, Egg, Tesco Mushroom Stir Fry, Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Sainsbury's Easy Cook White Rice. Snacks/Other: Haagen-Dazs Mango Sorbet, Sainsbury's High Juice Lemon Squash. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gollings's weight history
|