Weigh In record (no journal entry) for 17 July 2017
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153.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1628 kcal
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Fat: 66.93g | Prot: 123.03g | Carb: 135.29g.
Lunch: Bar-S Foods Hot Dog Franks, Meatless Spaghetti with Tomato Sauce. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), HEB Seasoned Beef Kabobs, Garbanzo Mediterranean Grill Tabuleh Salad, Hummus. Snacks/Other: Sargento Deli Style Sliced Gouda Cheese, Martin's Sandwich Potato Bread, Wendy's French Fries (Medium), Raymundo's Sugar Free Gelatin, El Viajero Bio Salud. more...
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gaining 5.1 lb a week
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