Kelly140's Journal, 17 July 2017

191.1 lb Lost so far: 57.1 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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488 kcal

Fat: 2.42g | Prot: 41.31g | Carb: 82.96g.   Breakfast: Evian Natural Mineral Water, Red or Cayenne Pepper, 100% Maple Syrup, Lemon Juice (Canned or Bottled). Lunch: Water (Bottled), Red or Cayenne Pepper, 100% Maple Syrup, Lemon Juice (Canned or Bottled). Dinner: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brussels Sprouts, Chicken Breast (Oven Roasted, Fat Free, Sliced), Water (Bottled). Snacks/Other: Jakemans Honey & Lemon Menthol, Herbal Tea, Water (Bottled), Red or Cayenne Pepper, 100% Maple Syrup, Lemon Juice (Canned or Bottled). more...

3964 kcal

Activities & Exercise: Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 12 hours, Housework - 2 hours, Washing Dishes - 1 hour, Sleeping - 7 hours and 30 minutes. more...