Silnara's Journal, 17 July 2017

203.3 lb Lost so far: 6.2 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 67.51g | Prot: 83.36g | Carb: 96.11g.   Breakfast: Quatá Queijo Provolone. Lunch: Coca-Cola Coca-Cola Zero, Kibe Frito, Empada de Frango. Dinner: Couve Manteiga Crua, Tomates, Bisteca de Porco Grelhada. Snacks/Other: Banana Prata. more...

2924 kcal

Activities & Exercise: Judo - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...