Weigh In record (no journal entry) for 17 July 2017
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1744 kcal
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Fat: 78.73g | Prot: 97.66g | Carb: 220.23g.
Breakfast: La Bou Almond Croissant. Lunch: Domino's Pizza 12" Hand Tossed Sausage Pizza, Domino's Pizza 14" Hand Tossed Sausage Pizza. Dinner: Starbucks Madeline Cookies, Fresh Market Raspberry Pillow, Whole Foods Market Chicken Noodle Soup, Shrimp. more...
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gaining 7.0 lb a week
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