Weigh In record (no journal entry) for 21 February 2010
|
233.8 lb
Lost so far: 25.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2010:
|
960 kcal
|
Fat: 25.00g | Prot: 57.00g | Carb: 124.00g.
Breakfast: Light Blueberry Yogurt. Lunch: D-Lights Turkey Sausage Breakfast Bowl. Dinner: Healthy Choice Country Herb Chicken. Snacks/Other: Light Lemon Chiffon Yogurt, Mandarin Orange Cup, Dry Roasted Unsalted Almonds - Just A Handful. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamour9's weight history
|