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jasonfahy
Journal
02 Mar 12
jasonfahy's Journal, 02 March 2012
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Weigh In record (no journal entry) for 02 March 2012
221.0 lb
Lost so far:
19.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2012:
1219 kcal
Fat: 24.80g | Prot: 38.09g | Carb: 213.69g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Crispy Minis, Apples, Tangerines (Mandarin Oranges), Grilled Flatbread Southwestern Chicken Fiesta.
Snacks/Other:
Fudgesicle.
more...
2712 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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