Willie Gallacher's Journal, 17 July 2017

159.0 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

893 kcal

Fat: 29.24g | Prot: 42.68g | Carb: 115.06g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Fried Egg without Fat, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coffee (Instant Powder, Decaffeinated). Dinner: White Rice, White Pita Bread, Chicken Curry. more...

1756 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...