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21.6% bf
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123.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1301 kcal
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Fat: 36.51g | Prot: 137.05g | Carb: 107.66g.
Breakfast: Quaker Gluten Free Oatmeal, Egg White. Lunch: Brown Rice, Broccoli, Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Cooked Green String Beans (from Fresh), Avocados, Balsamic Vinegar, Foster Farms Boneless & Skinless Chicken Breasts, Fresh & Easy Raw Whole Cashews, Mixed Salad Greens, Red Gold Diced Tomatoes, Red Onions. Snacks/Other: Strawberries, IdealFit Ideal Lean Chocolate Brownie Protein Shake, Jif Simply Jif Creamy Peanut Butter, Bananas, IdealFit Ideal Lean Chocolate Brownie Protein Shake, Guerrero Corn Tortillas (33g), Jennie-O Ground Turkey 93/7. more...
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losing 0.0 lb a week
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