susanporter's Journal, 16 July 2017

Haven't felt good. Slept most of the weekend. Hoping this will pass and I can get back to my school work. Wishing everyone a great Monday, hope you all had a fantastic weekend! Let's remember to treat ourselves gently and lovingly. We need positive, not negative, so let's don't trap ourselves. I need to tell myself that daily, so I thought I'd share it with you. Peace and Blessings... and thank you, this journey is so enjoyable, I know it would have been entirely different if I had tried it on my own. Thank you all, so very much!!!

Diet Calendar Entry for 16 July 2017:
533 kcal Fat: 21.86g | Prot: 37.95g | Carb: 44.12g.   Lunch: Low Calorie Cranberry Juice Drink with Vitamin C Added, Great Value Grilled Chicken Strips, Caesar Salad with Romaine. Dinner: Heinz Kentucky Bourbon BBQ Sauce, Pork Roast (Lean Only Eaten). Snacks/Other: Sugar Free Carbonated Water, Low Calorie Cranberry Juice Drink with Vitamin C Added. more...

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