Weigh In record (no journal entry) for 02 March 2012
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126.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1477 kcal
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Fat: 44.28g | Prot: 83.01g | Carb: 201.25g.
Breakfast: Oatmeal. Lunch: Extra Firm Silken Tofu, Traditional Spaghetti Sauce, Black Beans Canned, Spaghetti Winter Squash. Dinner: Ahi Tuna Steaks, Butternut Dessert. Snacks/Other: banana, trail mix, Cinnamon Roast Almonds 100 Calorie Pack, Pink Lady Apples. more...
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steady weight
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