Weigh In record (no journal entry) for 16 July 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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2149 kcal
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Fat: 81.70g | Prot: 76.35g | Carb: 281.15g.
Breakfast: Optimum Nutrition Amino Energy, Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Nature Made Energy B12, Heinz Apple Cider Vinegar, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Great Value Natural Apple Sauce, Water, Pizza with Meat, Peanut Butter Cookies, Water. Dinner: Cutie Pie Chocolate Pie, Mashed Potato, Beef Meatballs, Pepsi Diet Pepsi. more...
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3739 kcal
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Activities & Exercise:
Hockey - 1 hour, Elliptical - 30 minutes, Reading - 3 hours and 30 minutes, Circuit Training - 15 minutes, Housework - 4 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour. more...
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steady weight
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