Weigh In record (no journal entry) for 02 March 2012
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295.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1567 kcal
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Fat: 52.30g | Prot: 74.16g | Carb: 192.34g.
Breakfast: Plain Bagels, Non-Dairy Extra Rich Creamer, Granulated Splenda, Coffee (Brewed From Grounds), Light Cream Cheese. Dinner: House Salad (No Dressing), Steamed Broccoli, Mesquite Grilled Chicken, Buttery Dinner Rolls. Snacks/Other: Cinnamon Applesauce, Chewy Granola Bars - Peanut Butter & Chocolate Chip, Italian Salad Dressing, Italian Cherry Tomatoes, Cucumber (with Peel), Cheese Crackers (with Cheese Filling, Sandwich Type), 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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3883 kcal
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Activities & Exercise:
Driving - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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DA36897's weight history
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