Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gogaryw
Journal
16 Jul 17
gogaryw's Journal, 16 July 2017
gogaryw's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2017
228.6 lb
Lost so far:
31.4 lb
.
Still to go:
53.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2017:
112 kcal
Fat: 4.50g | Prot: 12.50g | Carb: 2.97g.
Breakfast:
Wholly Guacamole 100 Calorie Snack Pack, Green Tea, Adams Diced Onion, Nulaid Reddiegg.
more...
3029 kcal
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 41 minutes.
more...
gaining 3.5 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
gogaryw's weight history
view complete history