Weigh In record (no journal entry) for 02 March 2012
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205.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2145 kcal
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Fat: 89.00g | Prot: 90.00g | Carb: 246.00g.
Breakfast: Sugar Free French Vanilla, Banana, 100% premium whey protein plus, Almond Breeze Original, Muscle Milk Mocha Joe Powder. Lunch: mcdonalds fries, mcdonalds. Snacks/Other: Zebra Cake (Large), Cherry Mixed Fruit. more...
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2611 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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