Weigh In record (no journal entry) for 16 July 2017
|
173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2017:
|
1862 kcal
|
Fat: 60.87g | Prot: 55.26g | Carb: 304.66g.
Breakfast: La Bou Almond Croissant. Lunch: Fried Rice, Fresh Market Raspberry Pillow, California Rolls. Dinner: Fresh Market Raspberry Pillow, Authentic Asia Shrimp Wonton Soup with Noodles, Texas Toast. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|