Weigh In record (no journal entry) for 02 March 2012
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195.6 lb
Lost so far: 35.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1058 kcal
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Fat: 32.40g | Prot: 73.70g | Carb: 120.32g.
Breakfast: Puff Pastry, Boiled Egg, Indian Flatbread Naan. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lowfat Plain Yogurt, Brown Rice, Ground Beef. Dinner: Lowfat Plain Yogurt, Cooked Dried Prune with Sugar, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples. more...
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2650 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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tarlonG's weight history
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