Weigh In record (no journal entry) for 16 July 2017
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168.7 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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2129 kcal
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Fat: 78.91g | Prot: 57.25g | Carb: 296.56g.
Breakfast: Mcennedy Maple Syrup, Alpro Soya Original, AH Watermeloen, AH American Pancakes. Dinner: Groentemix, Indiaas Naanbrood, Gebakken of Gekookte Polenta. Snacks/Other: Jumbo Magere Kwark met Yoghurt Vanille, Koopmans American Pancakes, AH Watermeloen, Chocolaatjes. more...
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gaining 2.3 lb a week
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