Weigh In record (no journal entry) for 16 July 2017
|
139.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2017:
|
2591 kcal
|
Fat: 76.06g | Prot: 94.93g | Carb: 318.97g.
Breakfast: Science in Sport GO Isotonic Energy, Perkier Goji & Cranberry Quinoa Bar, Sugar, Porridge, Tesco Semi-Skimmed Milk. Lunch: Walkers Salt & Vinegar Crisps (25g). Dinner: Marks & Spencer Bramley Apple Pie, Ambrosia Devon Custard, Roasted Potato, Cooked Green Cabbage, Carrots (without Salt, Drained, Cooked, Boiled), Paxo Sage and Onion Stuffing, Chicken Meat, Red Table Wine. Snacks/Other: The Foodie Market Berry Hike, Oreo Thins, Prana Cacao and Vanilla. more...
|
|
2807 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|