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Good day walked 1:15 minutes, did some basic workouts, for 350-400 extra calorie burn today. Only eaten 1300 calories as well, so yay for that! I bought a Brita bottle and ice trays to encourageyself to drink some water which I'm horrible about. Scale still not showing the numbers I want but I have a few days before I need to log, so fingers crossed it will by then.
Diet Calendar Entries for 15 July 2017:
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1323 kcal
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Fat: 48.57g | Prot: 77.00g | Carb: 151.07g.
Breakfast: Bananas, Healthy Choice Cafe Steamers Ravioli & Chicken Marinara. Lunch: Lipton Sweetened Iced Tea, Potato French Fries, Hamburger (Single Patty with Condiments). Dinner: Egg Drop Chicken Soup, Dijon Broccoli Chicken. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2395 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 8 minutes, Treadmill - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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