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ykumata
Journal
15 Jul 17
ykumata's Journal, 15 July 2017
ykumata's Profile
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Weigh In record (no journal entry) for 15 July 2017
109.6 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2017:
599 kcal
Fat: 24.55g | Prot: 41.46g | Carb: 70.91g.
Breakfast:
Quest Oatmeal Chocolate Chip Protein Bar, Premier Nutrition High Protein Shake - Strawberries & Cream.
Lunch:
Luna Luna Protein Bar - Mint Chocolate Chip.
Dinner:
Larabar Chocolate Chip Cookie Dough.
more...
1806 kcal
Activities & Exercise:
Desk Work - 6 hours, Crossfit - 1 hour, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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