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dfghjjjk
Journal
15 Jul 17
dfghjjjk's Journal, 15 July 2017
dfghjjjk's Profile
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Weigh In record (no journal entry) for 15 July 2017
179.4 lb
Lost so far:
0 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2017:
4172 kcal
Fat: 275.69g | Prot: 247.07g | Carb: 221.37g.
Breakfast:
Pure Protein 100% Whey Protein - Vanilla Cream.
Lunch:
Red Label Uncured Canadian Bacon.
Dinner:
Chocolate Mousse, Cheesecake Factory Original Cheesecake (6"), Cheesecake Factory Tiramisu, Old Chicago Spicy Italian Panini.
Snacks/Other:
Blue Diamond Lightly Salted Almonds.
more...
3241 kcal
Activities & Exercise:
Running - 8/mph - 40 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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