Sasukechan's Journal, 15 July 2017

Stomach feels like it is caught in a vice
343.4 lb Lost so far: 22.4 lb.    Still to go: 143.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2017:
2544 kcal Fat: 101.29g | Prot: 104.64g | Carb: 295.61g.   Breakfast: Dunkin' Donuts Vanilla Frosted Donut with Sprinkles. Lunch: StarKist Foods Chunk Light Tuna in Water, White Bread. Dinner: Chevy's Fresh Mex Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Snacks/Other: Dunkin' Donuts Jelly Filled Donut. more...
3811 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
losing 10.7 lb a week

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