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Started Atkins
Diet Calendar Entry for 01 March 2012:
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1290 kcal
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Fat: 70.96g | Prot: 121.69g | Carb: 35.85g.
Breakfast: Diet Coke (Can), Provolone Cheese, Fried Egg, Turkey Breakfast Sausage Links (4). Lunch: Large Pitted California Ripe Olives, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: ADOBO W/PEPPER, Cucumber (with Peel), Green Leaf Lettuce, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers, Tilapia (Fish). Snacks/Other: Provolone Cheese, Diet Dr. Pepper (12 oz can), Endulge Caramel Nut Chew Bar, perfectly carbonated. more...
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