Myron Rosmarin's Journal, 15 July 2017

180.9 lb Lost so far: 10.3 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 74.61g | Prot: 110.68g | Carb: 176.10g.   Breakfast: Potato Chips, Spence & Co Nova Lox, Philadelphia Original Cream Cheese, Einstein Brothers Bagels Everything Bagel. Dinner: Pho 2000 pho bo, Chicken Wing (Skin Eaten). Snacks/Other: Whiskey. more...

2036 kcal

Activities & Exercise: Walking (slow) - 2/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...