Weigh In record (no journal entry) for 01 March 2012
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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734 kcal
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Fat: 18.38g | Prot: 15.37g | Carb: 129.44g.
Breakfast: blueberry, quaker oatmeal, rasbery jam, oil spread, bread. Lunch: quinoa, quinoa. more...
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2457 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Swimming (slow) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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