Weigh In record (no journal entry) for 01 March 2012
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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3082 kcal
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Fat: 133.37g | Prot: 112.01g | Carb: 374.38g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Sweet Potato Crinkle Cut Fries, Cooked Green Peas, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero, Cherry Cordial Creme Kisses. more...
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3076 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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Waynek3859's weight history
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